Saturday, March 25, 2006

Curried Lentils & Pineapple


  • 1 large onion,finely chopped
  • 1.5 pints of water
  • 1 clove of garlic
  • 4 tsps curry powder
  • 12 ozs split red lentils
  • 14 ozs of pineapple pieces (drained)

  • Method:

    Sauté the onion and garlic in a little vegetable stock or water.

    After 10 minutes add the curry powder and lentils. Stir for about a minute to ensure that the currypowder is mixed well.

    Drain and thoroughly mash, the pineapple pieces and add them to the pan , along with the water (less the amount you used to sauté) and bring everything to a boil. cover the pan with a lid and simmer gently on low heat for 20-30 minutes - until the lentils are soft and cooked !

    Pile onto a warm dish and garnish with tomato slices.


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